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  • After receiving many e-mails from people asking for me help, I feel obligated to put the standard note on this site: I am not a doctor. Never have been, never will be. I only offer my personal insights and options. I cannot offer medical advice whatsoever - official or unofficial. Please consult your doctor for professional medical advice.

14 "be" attitudes

  • 14. Be organized.
  • 13. Be a leader.
  • 12. Be willing to learn from mistakes.
  • 11. Be a delegator.
  • 10. Be stern but kind.
  • 9. Be less selfish.
  • 8. Be more loving.
  • 7. Be willing to not feel guilty.
  • 5. Be slow to speak.
  • 3. Be more daring.
  • 2. Be less fearful.

Stave off the blues

Mood Rating System

  • 0 – Severely depressed, suicidal and/or homicidal, requires immediate inpatient treatment, unable to function (in daily activities)
  • 1 – Severely depressed, potentially suicidal and/or homicidal, should be closely watched, inpatient treatment may be necessary, unable to function
  • 2 – Severely depressed, somewhat suicidal and/or homicidal, should be occasionally monitored, no inpatient treatment necessary, unable to function
  • 3 – Moderately depressed, possible thoughts of suicide and/or homicide, should be occasionally monitored, great difficulty functioning
  • 4 – Mildly depressed, passing thoughts of suicide and/or homicide, monitoring recommended but not necessary, some difficulty functioning
  • 5 – Not depressed but not joyful either, in a state of existence, “emotionally numb,” no suicidal and/or homicidal ideations, no monitoring necessary, some ability to function, borderline mood (potential for instant change to a 4 or 6)
  • 6 – Mildly joyful, content, no suicidal and/or homicidal ideations, low functioning problems
  • 7 – Moderately joyful, upbeat, little to no functioning problems
  • 8 – Moderately joyful, happy, optimistic, positive, no functioning problems
  • 9 – Extremely joyful, happy, optimistic, cheerful, positive, “in a good mood,” “feel great,” no functioning problems
  • 10 – Extremely joyful, manic, happy, energetic, euphoric, optimistic, cheerful, self-confident, positive, excited, giddy, ability to function may vary (inability to no functioning problems)

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« Bipolar Disorder | Main | Prioritizing tasks »

July 22, 2006

Postpartum depression

About 10 to 15 percent of women experience its symptoms after childbirth. For some, it goes away. For others, it gets worse.

Doctors can’t pinpoint an exact cause but they guess it’s

  • stress
  • genetics
  • hormone fluctuations

PPD Stats:

  • Low-income women are at greater risk for PPD
  • Financial stress increases the risk of PPD while decreased access to healthcare lowers the chance of detection
  • PPD is prevalent among Hispanic women on Medicaid Journal of Women’s Health)
  • Half of women who show signs of PPD never seek treatment

While 50-60 percent of new moms get “baby blues” within 2 weeks of a delivery, it can get better on its own. PPD affects 8-15 percent of mothers worldwide and can develop into something serious. It can begin anytime within 6 months after giving birth.

PPD symptoms:

  • loss of interest in hobbies and normal activities
  • frequent crying
  • appetite loss
  • lack of motivation
  • difficulty sleeping
  • potential inability to bond with child
  • possibly harming herself or her child (severe)

PPD treatment:

  • medication
  • counseling
  • both

PPD increased risks:

  • previous PPD
  • depression unrelated to pregnancy
  • severe PMS
  • marriage difficulties
  • lack of support from loved ones
  • stressful events occurring before or after birth
  • women younger than 17
  • single mothers without other adults around
  • divorced women

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