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  • After receiving many e-mails from people asking for me help, I feel obligated to put the standard note on this site: I am not a doctor. Never have been, never will be. I only offer my personal insights and options. I cannot offer medical advice whatsoever - official or unofficial. Please consult your doctor for professional medical advice.

14 "be" attitudes

  • 14. Be organized.
  • 13. Be a leader.
  • 12. Be willing to learn from mistakes.
  • 11. Be a delegator.
  • 10. Be stern but kind.
  • 9. Be less selfish.
  • 8. Be more loving.
  • 7. Be willing to not feel guilty.
  • 5. Be slow to speak.
  • 3. Be more daring.
  • 2. Be less fearful.

Stave off the blues

Mood Rating System

  • 0 – Severely depressed, suicidal and/or homicidal, requires immediate inpatient treatment, unable to function (in daily activities)
  • 1 – Severely depressed, potentially suicidal and/or homicidal, should be closely watched, inpatient treatment may be necessary, unable to function
  • 2 – Severely depressed, somewhat suicidal and/or homicidal, should be occasionally monitored, no inpatient treatment necessary, unable to function
  • 3 – Moderately depressed, possible thoughts of suicide and/or homicide, should be occasionally monitored, great difficulty functioning
  • 4 – Mildly depressed, passing thoughts of suicide and/or homicide, monitoring recommended but not necessary, some difficulty functioning
  • 5 – Not depressed but not joyful either, in a state of existence, “emotionally numb,” no suicidal and/or homicidal ideations, no monitoring necessary, some ability to function, borderline mood (potential for instant change to a 4 or 6)
  • 6 – Mildly joyful, content, no suicidal and/or homicidal ideations, low functioning problems
  • 7 – Moderately joyful, upbeat, little to no functioning problems
  • 8 – Moderately joyful, happy, optimistic, positive, no functioning problems
  • 9 – Extremely joyful, happy, optimistic, cheerful, positive, “in a good mood,” “feel great,” no functioning problems
  • 10 – Extremely joyful, manic, happy, energetic, euphoric, optimistic, cheerful, self-confident, positive, excited, giddy, ability to function may vary (inability to no functioning problems)

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October 02, 2006

Christian viewpoint

Cross I've been doing some thinking about this particular blog and I think I'm going to focus on a Christian perspective on depression. While I know this may alienate potential readers in the future, the blog's primary purpose is to aid me in my recovery of (and discovery of overcoming) depression. Its secondary purpose to aid those who can learn from my struggle and experiences. In reading, Richard O'Connor's Undoing Depression, I appreciated his practical approach theories and arguments but hated the philosophies (i.e. Freud, Jung). While Freud and Jung both put forward interesting suppositions, I disagreed with most of their thinking.

As a Christian, my first and foremost textbook on depression is the Bible. That's the way it should have been from the beginning and that's the way it will begin to be.

I won't stop reading purely secular books but at the same time, my thinking will take on a more Biblical approach. This means:
- Bible verses and quotes interspersed in text
- Analyzing and discussing secular books, thoughts and theory from a Christian/Biblical viewpoint
- Analysis of examples of depression in the Bible

I understand that there will be people who may stumble upon this site and vehemently disagree with my thoughts and point of view. I welcome discussion on certain propositions but my faith is not up for debate; I will not change my mind. Improper commenters will have their IPs banned. Banning is subject to my discretion.

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