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  • After receiving many e-mails from people asking for me help, I feel obligated to put the standard note on this site: I am not a doctor. Never have been, never will be. I only offer my personal insights and options. I cannot offer medical advice whatsoever - official or unofficial. Please consult your doctor for professional medical advice.

14 "be" attitudes

  • 14. Be organized.
  • 13. Be a leader.
  • 12. Be willing to learn from mistakes.
  • 11. Be a delegator.
  • 10. Be stern but kind.
  • 9. Be less selfish.
  • 8. Be more loving.
  • 7. Be willing to not feel guilty.
  • 5. Be slow to speak.
  • 3. Be more daring.
  • 2. Be less fearful.

Stave off the blues

Mood Rating System

  • 0 – Severely depressed, suicidal and/or homicidal, requires immediate inpatient treatment, unable to function (in daily activities)
  • 1 – Severely depressed, potentially suicidal and/or homicidal, should be closely watched, inpatient treatment may be necessary, unable to function
  • 2 – Severely depressed, somewhat suicidal and/or homicidal, should be occasionally monitored, no inpatient treatment necessary, unable to function
  • 3 – Moderately depressed, possible thoughts of suicide and/or homicide, should be occasionally monitored, great difficulty functioning
  • 4 – Mildly depressed, passing thoughts of suicide and/or homicide, monitoring recommended but not necessary, some difficulty functioning
  • 5 – Not depressed but not joyful either, in a state of existence, “emotionally numb,” no suicidal and/or homicidal ideations, no monitoring necessary, some ability to function, borderline mood (potential for instant change to a 4 or 6)
  • 6 – Mildly joyful, content, no suicidal and/or homicidal ideations, low functioning problems
  • 7 – Moderately joyful, upbeat, little to no functioning problems
  • 8 – Moderately joyful, happy, optimistic, positive, no functioning problems
  • 9 – Extremely joyful, happy, optimistic, cheerful, positive, “in a good mood,” “feel great,” no functioning problems
  • 10 – Extremely joyful, manic, happy, energetic, euphoric, optimistic, cheerful, self-confident, positive, excited, giddy, ability to function may vary (inability to no functioning problems)

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May 20, 2008

Celebrity Sensitivity: Christina Ricci, Mel Gibson, and Britney Spears

Liz Spikol has a new post on celebrities talking about mental disorders. This time, it's Christina Ricci and Mel Gibson. Ricci has previously admitted to suffering from anorexia but now admits to suffering from depression. Gibson, on the other hand, said in a 2002 interview that he was bipolar (manic-depressive back in the day). Then she's got a whole list of people who have recently admitted to depression.

Then there's Britney Spears. If you don't know who she is, be thankful. For the rest of us who spend our time following celebrity news, there have been rumors swirling around recently that she is pregnant because she's got a big, protruding belly (bigger than the botched VMA's last year) even though she's been exercising regularly.

Spears_britney_2 According to the Daily Mail, Spears isn't pregnant but seriously bloated as a result of her medication.

A source close to the family says that Britney has been struggling with her weight ever since she had her second son Jayden James, 20 months, and the medication has not helped.

The pop star has been back in training in preparation for a comeback, spending plenty of time on the treadmill - but despite all the effort, she is failing to regain the svelte figure which made her famous.

I wonder what antipsychotics she's on. Seroquel?

Finally, ABC News wrote about celebrities who suffer from various mental illnesses. I'd been wanting to blog on this some time ago but never had the chance. BPD in OKC beat me to it.

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